Saturday, July 24th, 2010
It is practicable to manage effectively the panic attacks; however, no practical cure has been found for anxiety as of today. Anxiety occurs when a person gets emotionally upset and this could upset a person’s life. Anxiety is considered to be usual, but when it occurs in surplus it can be destructive to a person’s condition of health and mind. Hence it is essential that every one struck by panic attacks and excessive anxiety needs to go for cure.
The first and foremost action you must take for managing panic attacks is to identify the problem and also its magnitude. If you identify the problem as a reaction to some of the happenings that occur normally in life it may not be serious; however if the problem is of intense anxiety there is a need to worry. This means that you should not only identify the problem but also its severity as well as reasons that caused this problem. It is known as an appropriate analysis or better still diagnosis, and the solution to this is to see the attention of an experience medical practitioner. It is absolutely essential that immediately essential that you diagnose the problem early so that you can get rid of the problem and become normal.
The problem of panic attacks can be managed by adopting different means or taking help from different persons. The actual cure can be found outside yourself and it is attainable with the combination of a tough determination, devotion and inspiration.
By following the program given in the e-Book (Electronic Book) “Panic Away” you will be able to manage your panic attacks in an effective manner; this book is available in the internet and can be downloaded and you can start practicing immediately.
Joe Barry, 10 years ago, developed a natural method of curing fully the panic attack problems and he claims that this method will get rid of panic attacks and anxiety within a few minutes; he was earlier suffering from panic attacks.
We must examine whether this claim has any substance.
A research was carried out about various treatments that are in vogue for panic and anxiety attacks and it has been found that the program Panic Away is the most popular self-help anxiety and panic attack treatments available today and more than 26,000 people use this program.
The Joe Barry Panic Away technique is called; “The One Move” which he claims is capable of breaking the cycle of panic attacks and taking your general anxiety level back to zero without the use of medication or relaxation techniques.
Joe Barry’s e-Book is easily readable because of the presentation he has followed. 2) The words and language he has used are nether psychobabble or complex; in case he uses such words sufficient explanation is given for the reader to understand what he is saying. 3) To emphasize his point and make it understood he cites stories in an understandable way and also explains logically his One Move technique.
He does a nice job of explaining the symptoms of panic attacks as well as the myths and misconceptions of panic and anxiety attacks.
The One Move technique is presented quite early in the book and is extensively explained and reinforced.
The Panic Away book offers some specific applications of the One Move such as driving with panic attacks, anxiety attacks from the fear of leaving home and anxiety due to fear of flying and fear of public speaking.
The One Move method has been propagated as an efficient treatment for curing GAD (acronym for General Anxiety Disorder).
The One Move technique is neither complex nor takes long time; since this is a simple method it can be used under any circumstances in real life.
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Monday, July 28th, 2008
I wonder if my kids understand the importance of cultivating, nurturing and maintaining healthy loving relationships. Do they understand that you can have a garage full of nice cars, big houses, fancy vacations, designer clothes but still be one of the loneliest, most unhappy people in the world. Think about it, if you knew your kids were going to be financially sound and have nice houses and cars but hadn’t talked to their sister or brother in a year OR worse yet even you, would it break your heart? We take for granted the closeness and tight bonds we have with them while they are young. We have control of this right now, but when they are grown whatever relationships we want to have with them might solely depend on them and what values we have imparted. And furthermore, what they have watched us do!
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Wednesday, February 27th, 2008
It was january 12,1994. I was then 13 years old. My mom was at work . My older sister and I were cleaning up the house, getting ready for bed, it was shortly after 10:00pm. And our mother would soon be home from work. She would usually get in by 11:00pm. She was on the second shift. She worked as a nurse at a nursing home from 3 to 11pm.
We received a phone call from her job around 10:15pm from one of the nurses she worked with asking us, what kind of medicine did our mom take? At the time we knew she had high blood pressure but we were not sure of the type of medicine she was taking. We were to young to know. I then told the nurse to call my grandmother and I gave her the number, I stated to the nurse she would know more about that then we would.
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Sunday, January 27th, 2008
My name is Heather. I suffer from depression. I find that people don’t understand depression as a disease. It runs in my family. My Dad committed suicide when I was nine. BAM! The thing is I didn’t meet him until I was 7. We share the same birthday: December 28. I had a father for 2 years of my life. The other thing is I carry all the depressive genes he had. I never knew how he could commit suicide when he had two girls.
I grew up, am married and I have 2 beautiful girls. I love them with all my heart.
Back to the depression-I suffered for years and saw many doctors and they just medicated me and the therapists didn’t get it. Unless you have suffered major depression you don’t know how it feels, waking up wishing you hadn’t, feeling like you can’t move, not wanting to see anybody, and in my case hating myself because I couldn’t get up and play with my angels. I just lay on the couch, couldn’t sleep, doing just enough to keep my kids healthy. I didn’t care about me and my husband had to step up and take care of the children when I couldn’t. I felt nothing. I would have rather felt pain than feel nothing. I was in the bathtub one day; just in the water thinking now was the time to commit suicide. Depression took over me, no one could fix it, I felt nothing, I felt my husband and girls would live without me. The disease took over me. It takes over people who commit suicide. I understood how people could kill themselves when they have everything. At that moment I was dead.
I couldn’t kill myself where my kids would find me. I planned on going to a hotel and killing myself with pills. Then when I was dying I would start slicing veins to make sure I died and didn’t start throwing up the pills. At checkout time someone would open the door and find me. I didn’t do it. I don’t know why. I finally knew how my father felt when heput the gun to his head and pulled the trigger. It wasn’t that he didn’t love me. The disease took a hold of him. It wrapped itself around him and made him feel that all would be fine if he died. People would go on and he wouldn’t be in pain anymore.
I’m alive. I’m not dead anymore. I got help and found a great psychiatrist and a great therapist. I empathize with people who have killed themselves and those with depression. I feel when a person is depressed. I want to help. Some just don’t want help yet. Now I have my depression under control and will never forget the day I “died”. Now I am thankful I wake up, that the sun shines, I play with my kids now and enjoy every minute. Finally I got what I always wanted-to be cured of depression before it killed me and traumatized my family.
What would my girls have done without a Mom? I’m so thankful I “died” and came back to life. Now I have a new understanding for depression and want to help others overcome it.
Posted in Life Experiences, Sad Experiences | 1 Comment »
