There are more than 10 milllion people who have been diagnosed with asthma, and that’s just in the United States. Some medical experts actually believe that asthma has reached epidemic proportions due to it’s pervasiveness. Exposure to noxious chemicals in the air and environmental pollution are usually held responsible for contributing to this disease. There have been more and more incidents of people dying as a result of asthma, largely due to ignoring the warning signs.

During an asthma attack, the airways in the lungs will begin to swell and develop mucus secretions. Soon they will start to spasm. It becomes harder to breathe as the airways become narrower. The most common symptoms of an asthma attack are wheezing, shortness of breath, coughing, congestion, fever, pain and dry mouth.

An attack can be caused by almost anything. The most common trigger of an attack are allergies, and other causes include stress, a poor diet, overexertion, or a respiratory infection.

Many attacks are a result of contact with irritants like pollen, gas odors, smoke, and exhaust fumes. Attacks can also be caused by foods like chocolate, dairy products, corn and peanuts. Antibiotics, hormone therapy and tranquilizers are also possible triggers.

There are a number of herbal, mineral and vitamin supplements that can be used for asthma treatments. Vitamin B is the most significant of these. Not only can it decrease the severity of an attack but it preserves the biochemical equilibrium in your body.

If you use vitamins A and E in concert they collaborate to defend your lungs from pollution. And large doses of Vitamic C have been shown to be useful in fighting asthma.

Gingko biloba is also a useful treatment to improve breathing and ease bronchial responses. Another good choice is odorless garlic. The anti-inflammatory properties of this supplement decrease the risk of an asthma attack.

If you think you might have asthma, see your doctor right away to get tested. Until then, eat a diet high in protein with lots of vitamin-rich vegetables and fruits. And steer clear of known triggers.

An asthma attack can be a stressful experience, however there are always ways to defend against it and keep it from negatively impacting your life. If your doctor diagnoses you with asthma, ask questions and seek advice on effective asthma remedies.

It’s possible to avert an asthma attack through natural means such as vitamins and supplements. So there is no reason for it to keep you from the activities you enjoy. It can often be managed successfully although it might slow you down somewhat.

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