Vocal health for singers is very important when it comes to singing your best. Many things can affect the quality of your singing voice. It is a good idea to learn how to recognize potential problems so you can limit the chance for trouble when it comes time for you to sing. Here are some common everyday factors to bear in mind:

How alcohol affects your vocal health

Alcohol causes the blood vessels in your body to dilate and that is not good for your vocal cords when you will be singing. When your vessels dilate, the blood moves closer to the surface and this increases the risk of a hemorrhage on your vocal cords when you are singing. Do not drink alcohol on days when you will be singing, either performing or practicing, and on the days when you do drink alcoholic beverages, drink lots of water to counteract alcohol’s dehydrating effects.

Cigarette smoke affects your voice

The smoke often causes inflammation of the tissues in the throat and that makes it more difficult to sing. Avoid smoking and secondhand smoke. It is best to avoid cigarette smoke for several days before you have a singing lesson or give a performance.

Throat clearing

If you frequently clear your throat, you should find out the cause so you can break the habit. Clearing your throat a lot can be a sign of a medical condition like postnasal drip or even acid reflux. Swallow instead of clearing your throat and talk with your doctor about the cause. Many times, singers develop a habit of throat clearing because of frequently clearing the cords for singing. Singing with a little mucus on your vocal cords shouldn’t be too much of a problem.

Vocal health and the foods you eat

You’ll discover that certain foods cause vocal irritation. For instance, dairy foods are noted to cause increased mucus production and this leads you to clear your throat more frequently. Some people claim that spicy foods don’t enhance their singing. You’ll have to discover which foods bother you so you can avoid them for a few days prior to a big performance.

How allergens affect vocal health

Allergies to pollen and dust will cause your throat and vocal folds to become irritated and inflamed. Your doctor may be able to prescribe medication to help you overcome your allergy problems. In the meantime, take some basic precautions. Maintain a clean home so dust doesn’t have the chance to settle and cause your problems and select allergy-free bedding to sleep on at night. Be sure to listen to your local weather reports for current pollen counts. Pollen counts are usually much higher in the early morning hours or the early evening. If you need to spend time outdoors, doing so in the middle of the day is a good idea so you encounter less pollen.

How medicines can affect your voice

Many of the medications that you take to treat a runny nose or watery eyes will dry out your throat too. If you can’t avoid taking the medications, be sure to drink a lot of water so your throat won’t get dry when you sing. If it is possible, you might want to avoid taking any medications before your singing engagement.

I hope you found this post helpful. If you’re learning to sing, you may well be interested in learning how to promote yourself and your band successfully. If so I highly recommend you check out this Social Bandmaker review.

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